Complementary and alternative therapies typically take a holistic approach to your physical and mental health. This means that they consider all aspects of your physical and emotional wellbeing, rather than treating symptoms separately. Holistic therapy is being used increasingly by individuals wanting to find more balance and harmony within themselves.
Full body Swedish tissue massage, 60 minutes. £32
Swedish back, neck & shoulder massage. 30 minutes. £22
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension
Swedish massage can loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for those suffering from tension in their lower back, shoulders and neck.
Reflexology on feet, 45 minutes. £28
Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet to determine where they should apply the pressure. This pressure is to be believed that the touch sends energy flowing through a person’s body until it reaches the area in need of healing.
Indian head massage, 45 minutes. £28
The aim of an Indian head massage is to help release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. Massaging these areas can help towards releasing eyestrain, improving concentration, eliminating muscular tension and helping to alleviate headaches.
Yoga stretch & Swedish massage on a target area, 90 minutes. £50
This treatment is for those looking to release tension and mobilise the body through movement and deep stretching before heading to the treatment table for a localised Swedish massage on one area. Massage will help towards further releasing tightness form the muscle tissues and provide a sense of rejuvenation and wellbeing.
Yoga 1:1 lesson and Full body Swedish tissue massage. 2 hours. £65
This is our ultimate holistic package. Indulge and nurture yourself in a personal 1:1 tailored yoga lesson before heading over to the treatment table for a full body Swedish massage. This holistic package includes exploration of breathing techniques, physical modern movement of yoga asana, relaxation techniques and a full body massage.